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Short activity bouts ‘can help type 1 diabetes patients with blood sugar levels’
Frequent gardening may be linked to improved wellbeing
The resilience secret: 13 ways to stay strong and active – from the man who runs a marathon a day
A new start after 60: I dreamt of paragliding for 30 years. When I took to the skies at 80 I felt completely free
From festivals to glamping: 20 great UK campsites with a difference
Cockney boozers: Eight of the best pubs in London
Frugal fingers: 10 money saving tips for gardeners
4 ways to meet new people in your 50s and beyond
What is Collagen, and what is it good for?
Off the Mersey beat: A tour of Liverpool’s unsung cultural treasures
Hot cross buns: History, and why we eat them at Easter
Doggy destinations: 7 dog-friendly gardens to visit this spring