6 health issues: Don’t avoid them when you’re over 50
At times it can feel like we’re overwhelmed with information on what we should and shouldn’t be doing to best protect our health. And while by the time you reach your 50s you feel as though you know your body pretty well, there’s the small issue of the menopause to...Don’t detox… pretox! How to get healthy before Christmas
Want to start the new year feeling fit and fabulous rather than flabby and frazzled? The solution is to eat well before the festivities begin. Good eating habits can go out of the window in the run-up to Christmas, as we skip mealtimes and turn to ready meals...Summer blues? How to stay healthy, happy and fit now that summer is well and truly over.
In case you hadn’t noticed, summer’s over. Yep – all that glorious sun, heat and joy has gone for good and we’re back to five months of winter. Faced with the prospect of leaving and returning home in the dark, it’s easy to give up on any healthy...How to recognise the symptoms of a stroke
How to recognise the symptoms of a stroke Acting fast is critical when someone has a stroke as it can minimise the long-term effects of the stroke and may save the person’s life. It is therefore vital, especially for older people and those at increased risk of...Why Britain’s over 50s are fitter than ever!
Why Britain’s over 50s are fitter than ever! From cheerleading to Bollywood dancing, there’s been an explosion in ‘silver’ exercise classes. In fact she’s now Britain’s oldest triathlete with four Ironman races under her belt –...Ourplace News
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