Rosemary for Memory

by | May 3, 2016 | Food & Drink, Food & Drink Tips & Advice

Memory Herb Known as a good source of iron, calcium, and vitamin B6 the delightfully pungent Mediterranean herb apparently can also boost memory.  The name Rosemary derives from the Latin ros meaning “dew” and marinus meaning “sea” –...

What Should We Eat For Breakfast?

by | Apr 7, 2016 | Food & Drink

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”  “What’s for breakfast?” said Pooh. “What do you say, Piglet?”  “I say, I wonder what’s going...

Don’t Drink and Dance if You are Over 50

by | Mar 8, 2016 | Food & Drink

Don’t Drink and Dance if you are Over 50 I have often encountered amusing people on my trips into town, however this mornings chance meeting with an elderly chap who was attempting to perform the Haka in the style of the New Zealand national rugby team in the...

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