Turn back your age clock

Advice on fighting aging has become as traditional in January as the sales – yet the various recommended strategies can demand far too much effort for few convincing returns.   So here’s some of the science on anti-aging – along with four tried and...

Keep your joints pain-free this winter

If you’re a joint pain sufferer, you may have noticed that the onset of wintery, cold and wet weather can make joints ache more than usual, adding an extra burden on top of the miserable conditions – although it’s not precisely clear why this happens.   50 Plus...

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