Colour me happy

Too many of us play safe when decorating our homes, but favourite colours can boost our wellbeing.   Choice reports that colour can lift our spirits or calm us down. It’s definitely not something we should be frightened of using out homes. Sadly, though, too...

Sweet dreams are made of this

The key to a good night’s sleep is to keep our brains and bodies active during the day.   Do you lie tossing and turning in bed at night, struggling to get some precious shut eye? Perhaps you’re trying too hard to tempt the sandman. Or maybe you are...

Try raw honey to beat hay fever

Thousands of people swear by using raw honey as a natural remedy.   Choice reports that thousands of people swear by using raw honey as a natural remedy for streaming eyes and runny noses saying that it has helped to ease their symptoms and transform their lives. The...

Here’s to better hearing

Technology has made some hearing-aids almost undetectable. We explore what’s on offer and how to choose.   Choice reports that with people living longer, increasing numbers will spend half their lifetime suffering from hearing loss. The big question, according to...

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