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News, help, advice and tips for getting the most out of life!
A Little Bit of Sunshine for the Winter
The PHE has today advised that we supplement our diet with 10mg of Vitamin D daily in the winter months due to an observed deficiency in all age groups. Read the official guidelines here...
Have you discovered TED Talks yet? The non-profit online organisation which, in their words is: "devoted to spreading ideas, usually in the form of short, powerful talks" With 2200 topics currently being advertised on their website home page you might find it quite diverting. It does have its detractors - so you may also wish to read an article from The NewStatesman from 2012 which paints a more cynical picture!